These are my top picks for supplements looking at purity, effectiveness, ingredients and price. I always advocate nutrition is best but sometimes in this busy chaotic world supplementing is necessary to fill in the gaps. Heres my list:

Top 5 Mens Multivitamins

1. NatureMade Multi for Him

2. NewChapter One Daily Every Mans Multivitamin

3. Garden of Life VitaminCode Men

4. Life Extension 2 Per Day

5. Nutricost Multivitamin

Top 5 Womens Multivitamins

1. Mary Ruths Multivitamin Multimineral Supplement for women

2. NatureLo One Daily Multivitamin

3. NewChapter Womens Multivitamin

4. Optimum Nutrition Opti-Woman

5. Garden Of Life Vitamin Code Woman

Top 5 Natural Diabetic Supplements

1. GlucoTrust

2. Blood Sugar Support

3.

4.

5. Gluconite